Travel Pillow For Neck Pain

Also related to size is the thickness of the pillow.

Travel pillow for neck pain.

From compressible pillows that are easy to pack to travel pillows on amazon that offer neck support we rsquo ve rounded up the best travel pillows from trtl cabeau aircomfy and more. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Travel pillows are typically made from firmer memory foam that will provide continuous support to the head neck and spine. Too thin and you ll likely experience pain in your head and neck.

Softer foam tends to sink which can lead to neck pain. If neck pain is your problem a flatter pillow may be the better option. Made with premium usa manufactured foam sleep innovations comfort contour memory foam pillow expertly and ergonomically conforms to the sleeper head and neck shape to bring relief and support from neck pain by placing the head and spine in natural alignment. On the other hand the wide majority of non inflated airplane travel pillows are made out of conforming memory foam.

Inflatable travel pillows are usually made of some polyurethane based materials which are easily folded and packaged. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. But if you get a pillow that is too thick the space between your neck and spine will be too big leading to a lack of. Like inflating pillows non inflating pillows made from memory foam often come with removable washable covers.

Opt for a pillow that fits in a travel bag or backpack but still gives you the neck support you need. This would depend on the neck pillow that you d want to get.